Body Fat Burner Daily Workout

1800 meters total

Warm Up                 200

50                               Floppy freestyle

50                               El Back

50                               Band --- legs WIDE APART - shuffle

50                               Paddles

Drills                          200

4 X 25                        One arm freestyle - Alternate arms – Rotate shoulders

4 X 25                        Decrease breath count

Pull                            600

4 X 150                      Try and count your strokes per length D.P.S. (distance per stroke!)

Kick                           200

4 X 50                       Level 4 Kick w/ parachute – 15 sec rest

Main Set                   20 Sec Rest     600

#1 -- 200                   50 Level 4 – 50 Level 2 – 50 Level 3

#2 -- 200                   75 Level 4 – 50 Level 2 – 75 Level 4

#3 -- 200                   100 Level 4 – 50 Level 2 – 50 Level 5