The Hairy Harry & Meghan Mile

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Clients…….Marc – Hello honeymoon

God save the Queen & Marc

The Hairy Harry & Meghan Mile

16 X 100------20 Seconds rest between all 100’s

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4 X 100          Warm Up & Drills---Your choice?

6 X 100          Pull + Kick + Pull + Parachute Pull + Kick + Band Pull

6 X 100            Level 1-----Flop around, any stroke or walk & loosen up shoulders

       "                Level 2-----Easy swim Loose and ready Steady & slow heart rate

        "               Level 3-----Panting but ready to go after 30 sec rest

         "              Level 4----Heart is racing - Blowing hard but can go faster

         "              Level 3-----Panting but ready to go after 30 sec rest

         "              Level 5 ---- Give 100% - nothing left!