Back to Basics Daily Workout

WARM UP

50 — Swim on the bottom enjoy the quiet

50 — Fast walk / Run forward & back

50 — Scull forward & backward toes up

50 — Paddles

BACK TO BASICS

200 — Steady swim

150 — Kick Alternate Fast & Easy by 25

200 — Individual Medley: Fly/Dolphin, Back, Breast/Elementary Back, Free

200 — Pull ….. Free Back Free Breast

200 — Free 4 X 50 sprint 20 second rest

DRILLS

50 — Catch up w/ fins

100 — Hold on side (breath,breath) stroke, Hold on si….

50 — Freestyle FOCUS ON STROKE FINISH AT THIGH