THE BEST EXERCISE:
SWIMMING

Our fitness classes introduce participants to swimming drills and aquatic exercises. You will learn advanced swimming techniques while burning fat, strengthening muscle, and having fun!

This one-hour fitness class consists of a combination of core workouts, strength training exercises and swimming workout drills.

See you in the pool!

“If you’re looking to improve your health, strength and stamina, swimming is the perfect exercise. It is gentle on your joints but requires the use of all of your muscles. This class will teach you how to use swimming as an exercise tool.”
— John Thorburn, Owner, Dallas Swim

Class Overview

  • Personalized workout plan
  • Breathing techniques
  • Body positioning and mechanics
  • Pace clock and interval training

  • Backstroke exercises
  • Breastroke exercises
  • Flip, push-off, and open turn drills
  • Freestyle exercises

Sign up for a class

 
 

Instructor

John Thorburn

Duration

1 hour

Price

$30

Location

The Verandah Club
2201 N Stemmons Fwy
Dallas, TX 75207

Want to workout more than once? Try one of our fitness packages.