https://www.dallasswim.com/new-index daily 1.0 2022-12-30 https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1607722625430-UARFOECZN9CN4BPBS8A8/18556153_1863754113865075_8978597963095983829_n.jpg Home https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1609024521919-KTYYT3E8B4PWK716X6E5/41321428_2132299657010518_1759684114471976960_n.png Home https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1609024536233-N1RFCD0UF0VO83CB8RJ5/83989770_2484212188485928_863177410181332992_o.jpg Home https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1609024539518-DGR2KGURTFW51LLCDQ3J/Fear+of+water+touchup.jpg Home https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1609024545791-J5O92E5C7GDKV41XTCQO/June+2010+camera+222.JPG Home https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1609024566664-2ULQY2OMRXS8VF8LW9KR/21105852_1908458196061333_3480595062636563348_n.jpg Home https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1609024530640-BOVO93K23HPC42R2III0/70366046_2356852677888547_5716212437133295616_o+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1652734222967-12DYX49GU2ELIZLN2OXM/Get+Started6.png Home https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1653433853303-BFDD9S6TP1DZ82GITUZN/section+bg+color.png Home https://www.dallasswim.com/blog daily 0.75 2018-07-27 https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1527635037844-BZNT66TBI8CN0AK349VL/Untitled+design.png Blog https://www.dallasswim.com/blog/2018/7/11/learning-to-swim-class-with-laila-muhammed monthly 0.5 2018-07-11 https://www.dallasswim.com/blog/2018/6/4/how-many-calories-do-i-burn-swimming monthly 0.5 2018-06-04 https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1528122987723-U5TA510IX0EAQ54L17UG/Calories%2Bburned%2Bswimming%2Bdifferent%2Bswim%2Bstrokes.png Blog - How Many Calories Do I Burn Swimming? https://www.dallasswim.com/blog/2018/5/30/workout-of-the-week monthly 0.5 2018-06-04 https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1528122641434-STONBPOF8B6JOCAX704J/Swimmers-Snorkel-Usage-5.jpg Blog - "You might call swimming the perfect workout" Swimmer using a front training snorkel allowing her to focus on stroke technique https://www.dallasswim.com/workouts daily 0.75 2018-12-26 https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1531414217821-VBGGVAW8CBMLJVWXFKF3/swim-pool-free-female.jpg Workouts https://www.dallasswim.com/workouts/2018/12/26/holiday-workout monthly 0.5 2018-12-26 https://www.dallasswim.com/workouts/2018/10/5/solid-freestyle-workout-warm-up-drills-kicking-pull-set-freestyle-pace-work-1500 monthly 0.5 2018-10-05 https://www.dallasswim.com/workouts/2018/8/26/august-workout-of-the-week monthly 0.5 2018-08-26 https://www.dallasswim.com/workouts/2018/7/30/july-workout-of-the-week-1650-meters monthly 0.5 2018-07-30 https://www.dallasswim.com/workouts/2018/7/12/back-to-basics-daily-workout monthly 0.5 2018-07-12 https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1531424158540-29EM437HB5F7QFTIF27Z/56a7dcf549b086456a3a5781_learning.jpg Workouts - Back to Basics Daily Workout https://www.dallasswim.com/workouts/2018/7/12/body-fat-burner-daily-workout monthly 0.5 2018-07-12 https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1531424253985-VJXFFQOFOV23F9TGHAWE/56b15a9d983a7fff449c72ca_fitness.jpg Workouts - Body Fat Burner Daily Workout https://www.dallasswim.com/workouts/2018/7/11/july-11th-swim-workout monthly 0.5 2018-07-30 https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1531424291666-LQJAE6ZPD0D3JUK77HBC/1280px-Flag_of_the_United_Kingdom.svg.png Workouts - The Hairy Harry & Meghan Mile https://www.dallasswim.com/new-index-2 daily 0.75 2023-01-05 https://www.dallasswim.com/new-gallery daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1609024564870-25UEKXF7KHYUTC60FYQZ/18556153_1863754113865075_8978597963095983829_n.jpg New Gallery https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1609024564870-25UEKXF7KHYUTC60FYQZ/18556153_1863754113865075_8978597963095983829_n.jpg New Gallery https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1609024521919-KTYYT3E8B4PWK716X6E5/41321428_2132299657010518_1759684114471976960_n.png New Gallery https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1609024536233-N1RFCD0UF0VO83CB8RJ5/83989770_2484212188485928_863177410181332992_o.jpg New Gallery https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1609024539518-DGR2KGURTFW51LLCDQ3J/Fear+of+water+touchup.jpg New Gallery https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1609024545791-J5O92E5C7GDKV41XTCQO/June+2010+camera+222.JPG New Gallery https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1609024566664-2ULQY2OMRXS8VF8LW9KR/21105852_1908458196061333_3480595062636563348_n.jpg New Gallery https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1609024530640-BOVO93K23HPC42R2III0/70366046_2356852677888547_5716212437133295616_o+%281%29.jpg New Gallery https://www.dallasswim.com/learning-to-swim-classes daily 0.75 2024-12-18 https://www.dallasswim.com/next-level-strokes-program daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/b2e39af2-bf63-416d-8a03-e666e3179936/4.png Learn to Swim Level 2: Learn the Strokes - Butterfly The most difficult of all the strokes. This requires learning to bring your arms over while simultaneously undulating your body and using the dolphin kick. Large and small fins will be used to develop the feel and timing required. https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/54fbec9a-6f89-4ddc-bab8-f4d5a8155814/5.png Learn to Swim Level 2: Learn the Strokes - Dolphin kick We will use fins to assist the torso and legs to porpoise. https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/38138de9-bc74-480b-aab7-a08fe6b42ea5/2.png Learn to Swim Level 2: Learn the Strokes - Backstroke Body and head position. Rotation of your torso and shoulders along the head/spine axis. The bent arm catch, pull and finish allows the large muscle groups to maximize leverage during the stroke. https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/252ea545-e889-47d3-8144-b0810218f3f3/LEARN+TO+SWIM+%281%29.png Learn to Swim Level 2: Learn the Strokes - Learn to Swim Program - Next level STROKES Once you are comfortable in the water you are now ready to enjoy the benefits of swimming for exercise and learn the Olympic competitive strokes and techniques. https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/15a4a7a8-86b8-434a-9cc7-a8a181d880c9/1.png Learn to Swim Level 2: Learn the Strokes - Freestyle Freestyle https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/d8e04284-c0c6-47a2-a5bf-1fd03cf8a5a0/3.png Learn to Swim Level 2: Learn the Strokes - Breaststroke Timing and sequence of the pull, kick and glide. Sequence is key to the breaststroke. You will learn the frog kick. We will modify this to use a dolphin or flutter kick as necessary. This competitive stroke requires strong and quick arm strokes relying heavily on your upper pectoral and deltoid muscles. https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1607968334905-S8CCA7AWQ2PRZUC29NHM/solid-ecae6b-2500x1667.jpg Learn to Swim Level 2: Learn the Strokes - LEARN TO SWIM CLASS Join a swim class → https://www.dallasswim.com/test daily 0.75 2022-08-23 https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/70b4a2b9-59bf-4dde-b63c-4f39fdc9ef76/fitness+workout.png Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/55cea24f-a80d-45af-9c9a-a836c2933bb4/fitness+workout.png Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1654117887039-F69BAZF0Z84MIH996QYW/Untitled+%281920+%C3%97+800+px%29.png Test https://www.dallasswim.com/be-right-back daily 0.75 2020-02-09 https://www.dallasswim.com/classes-lessons daily 0.75 2020-02-09 https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1527774405399-2HGRS7K6AFJFWEPMV670/56a7d28f8fed6fcc63ebe36a_assessment.jpg Classes & Lessons https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1527774438489-5LBFDJX7HS5FTTPUH3SW/Adult-Swim-Lessons.jpg Classes & Lessons https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1527774421270-ANL2G0N0NZC1DC3SXGEN/adult_swim_lessons.jpg Classes & Lessons https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1527774425782-ULBXBK2OY0ABO3LVFNZR/56af96421fe474101fd7ac46_private.jpg Classes & Lessons https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1542656430337-G3C6SJFG4WUOH2WLJNZ5/dallasswim+mobile+banner.jpg Classes & Lessons https://www.dallasswim.com/contact daily 0.75 2022-12-29 https://www.dallasswim.com/swim-for-fitness-classes daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1526935812884-ABR9LZ8IHT1ML3MM14U4/56b011f07fb67c280d6b06c5_pool-at-verandah-club2.jpg Fitness Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1531420303479-WUP637M31G9UBK32EB19/Swimmers-Snorkel-Usage-5.jpg Fitness Classes https://www.dallasswim.com/private-lessons daily 0.75 2022-12-29 https://www.dallasswim.com/swim-lesson-packages daily 0.75 2021-03-02 https://www.dallasswim.com/swim-for-fitness-classes-1 daily 0.75 2022-05-19 https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/6aae412a-1b0e-4c83-ace6-1459a64de5f8/image%2Bcliff2.jpg Fitness Classes (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/134e0b50-667c-4762-8d8b-3b80901d415d/Untitled+design+%288%29.png Fitness Classes (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/1531420303479-WUP637M31G9UBK32EB19/Swimmers-Snorkel-Usage-5.jpg Fitness Classes (Copy) https://www.dallasswim.com/about daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/5b00758f89c17204812ec371/484aa39a-eadf-49a3-9330-2d2794ff7933/Blue+Social+Media+Photo+Profile+Instagram+Post.png About us - John Thorburn Owner, Instructor at Dallas Swim john@dallasswim.com https://www.dallasswim.com/testing-123 daily 0.75 2025-05-21 https://www.dallasswim.com/store daily 0.75 2023-07-13